The 7 Steps

In step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger recognition and release, and complete activity pacing make up steps two, three, and four.


Step five focuses on overcoming worry and guilt.  You'll learn, in step six, how low effort pleasurable activities can ease pain and fatigue.  Finally, in step seven, the importance of finding personal support is covered.


This effective lifestyle focused program has brought relief to many others like you who have struggled with these misunderstood illnesses – illnesses that modern medicine cannot cure.  With this program, you can start on the path to improved illness and a better quality of life.


Click on Books and Recordings to order the book.


Thank you for your interest.


Fred Friedberg PhD